PRODUCTIVITY
The PRODUCTIVITY Podcast brings you science backed productivity tactics, techniques, and procedures that work so you can get the most out of your time, talent and ideas.
You get one productivity episode a day in a short, productive, episode that gives you actionable playbooks to put the ideas to work for yourself.
Your Host Brandon White has been an entrepreneur in the trenches for over two decades. He has his Masters in Psychology, MBA, and is a certified Expert Tiny Habits Coach studying with BJ Fogg from Standford's Behavioral Design Lab.
With real life experience , Brandon knows he'll never get everything done in a day, but he's figured out the best productivity strategies and products that are force multipliers to get the most out of a day in your personal and professional life. Listen in for your daily productivity tips.
PRODUCTIVITY
Phosphatidylserine: The Supplement Backed by Science to Boost Your Brain Power
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We're covering phosphatidylserine, what phosphatidyl serine is, what the research says about what it does to your brain and your stress hormones, and 3 ways to use phosphatidylserine to get the most out of it.
STUDY CITATIONS
- Crook, T.H., Tinklenberg, J., Yesavage, J., Petrie, W., Nunzi, M.G., & Massari, D.C. (1991). Effects of phosphatidylserine in age-associated memory impairment. Neurology, 41(5), 644–649.
- Starks, M.A., Starks, S.L., Kingsley, M., Purpura, M., & Jäger, R. (2008). The effects of phosphatidylserine on endocrine response to moderate intensity exercise. Journal of the International Society of Sports Nutrition, 5, 11.
CONNECT WITH US
- Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!
Over 24,225 listeners and counting! - If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com
SUPPORT OUR SPONSOR
- Trevally: A Home for All Your Family, Friends and Colleagues
One location for all your relationships with the ability to do things with them. Check it out today!
https://app.Trevally.io
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Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!
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