PRODUCTIVITY
The PRODUCTIVITY Podcast brings you science backed productivity tactics, techniques, and procedures that work so you can get the most out of your time, talent and ideas.
You get one productivity episode a day in a short, productive, episode that gives you actionable playbooks to put the ideas to work for yourself.
Your Host Brandon White has been an entrepreneur in the trenches for over two decades. He has his Masters in Psychology, MBA, and is a certified Expert Tiny Habits Coach studying with BJ Fogg from Standford's Behavioral Design Lab.
With real life experience , Brandon knows he'll never get everything done in a day, but he's figured out the best productivity strategies and products that are force multipliers to get the most out of a day in your personal and professional life. Listen in for your daily productivity tips.
PRODUCTIVITY
The Marshmallow Test: How to Train Yourself for Delayed Gratification
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What the Marshmallow Test is, what the research says about delayed gratification, and three ways to train yourself to wait for what really matters so you can be more productive at work, at home, and everywhere in between.
STUDY CITATIONS
- Mischel, W., Shoda, Y., & Peake, P. K. (1988). The nature of adolescent competencies predicted by preschool delay of gratification. Journal of Personality and Social Psychology, 54(4), 687–696.
- Shoda, Y., Mischel, W., & Peake, P. K. (1990). Predicting adolescent cognitive and self-regulatory competencies from preschool delay of gratification: Identifying diagnostic conditions. Developmental Psychology, 26(6), 978–986.
- Watts, T. W., Duncan, G. J., & Quan, H. (2018). Revisiting the marshmallow test: A conceptual replication investigating links between early delay of gratification and later outcomes. Psychological Science, 29(7), 1159–1177.
CONNECT WITH US
- Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!
Over 24,225 listeners and counting! - If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com
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Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!
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