Nightcap Nightmare: Why You Want to Say No to Alcohol Before Bed and 7 Healthy Alternatives That Work

You know the feeling: you’ve had a long day, you unwind with a glass of wine or other spirit and drift off peacefully, right?!

Today we’re looking at the effect of drinking alcohol before bed, what the research says,  and then giving you 7 great alternatives to assure you’re your most productive self the next day. 

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